Does Ashwagandha Increase Serotonin?

Does Ashwagandha increase serotonin? Serotonin, a neurotransmitter responsible for regulating our mood and emotions, plays a crucial role in our overall well-being. Low levels of serotonin can lead to feelings of anxiety, depression, and even physical symptoms. Ashwagandha, a potent herb in Ayurvedic medicine, has become popular due to claims that it has a positive […]